Triglycerides Diet Can Lower Triglyceride Levels
Sugar and alcohol are not part of the triglycerides diet which can lower the levels. In fact, these are a main source of the calories which turn into fat. The fat is the triglyceride in question and continuously imbibing in too much alcohol will not only increase the girth around the waist, but will increase body fat.
Although there is a claim that the resveratrol in red wine lowers the threat of artherosclerosis, which is also caused by high triglyceride levels, some people think that red wine can be part of a triglycerides diet. Unfortunately, red wine still contains alcohol and a complete removal of alcohol is essential for this. With the go-ahead of the doctor once the triglyceride levels are under control, it is possible that a glass or two of dry red wine may be allowable.
Simply put, a triglycerides diet advocates an increased amount of water (at least 2 liters daily), limitless fresh and raw fruits and vegetables, controlled portion sizes of skinless poultry and lean fish, a maximum of 2 egg yolks a week but unlimited egg whites, controlled portions of whole grains but no refined carbohydrates like white pasta or rice, controlled use of unsaturated fat like olive or sunflower oil but no saturated fats like lard, and absolutely no sugar, alcohol, or red meat. In addition, food must be consumed in proper portions. Even an extra bit everyday could be enough to bring up triglyceride levels, so this is an important point to watch carefully.
What’s nice about the triglycerides diet is that you’re actually not supposed to starve! Your meals should be divided into 6 small meals but whose portions are still based on the recommended daily allowances set by the FDA.
There are good cookbooks out there that can guide the user to how to lower triglycerides and to a triglycerides diet that is not only safe, but delicious as well. Simply because you are on the diet does not mean that you have to give up all the good stuff, just eliminate the poisons and limit your intake and you should be off to a good start.
And the world is open online, too with many medical websites that not only provide practical advice and guidelines, but also give recipes and nutritional information. All in all, the triglycerides diet, when used properly, can help save your life in so many ways.
Gary Guidoppi writes about health issues at his website, HowToLowerTriglycerides.org. Learn more about lower bad cholesterol and how to lower cholesterol naturally.
